Different Types of Infrared Saunas
When it comes to choosing a sauna, there are many options to consider. Although traditional Finnish saunas have long been popular, infrared saunas have gained a lot of attention in recent years due to their many health benefits. Infrared saunas use infrared light to warm the body, as opposed to traditional saunas that use heat to warm the surrounding air. In this article, we will explore the different types of infrared saunas available on the market.
Carbon Saunas
Carbon saunas are perhaps the most common type of infrared sauna available. These saunas utilize large carbon panels to emit long wavelengths of infrared heat. These panels are typically found on the walls, floor, and ceiling of the sauna. Carbon saunas are often preferred for their even heat distribution and energy efficiency. Additionally, carbon saunas typically emit lower levels of electromagnetic radiation than other types of infrared saunas, making them a safer option.
Ceramic Saunas
Ceramic saunas utilize ceramic heating elements to emit infrared heat. These saunas are often praised for their high heat output, which can make them great for achieving deep tissue penetration. However, ceramic saunas are known to emit higher levels of electromagnetic radiation compared to carbon saunas. This increased radiation can be a concern for some individuals, especially those who are sensitive to electromagnetic fields.
Full-Spectrum Saunas
Full-spectrum saunas are a newer type of infrared sauna that utilize all three types of infrared light – near, mid, and far – to provide a wider range of health benefits. Near-infrared light has been shown to have anti-aging properties, while mid-infrared light can improve blood circulation and promote weight loss. Far-infrared light is the most commonly used form of infrared light in saunas and is known for its detoxifying properties. Full-spectrum saunas are often more expensive than single-spectrum saunas but can provide a wider range of health benefits.
Portable Saunas
For those who don’t have space for a full-size sauna, or who want the convenience of being able to move their sauna from room to room, portable saunas are a great option. Portable infrared saunas are typically made with a fabric exterior and use carbon or ceramic heating elements inside. They are often designed to be collapsible for easy storage and can be a cost-effective way to experience the benefits of infrared saunas without committing to a full-size sauna.
Near-Infrared Saunas
Near-infrared saunas utilize near-infrared wavelengths to achieve their heating effect. Although near-infrared light doesn’t penetrate the skin as deeply as mid- or far-infrared light, it has been shown to have a variety of health benefits. Near-infrared light can improve skin health, reduce inflammation, and improve wound healing. These saunas are often more affordable than full-spectrum or ceramic saunas and can be a great choice for those looking for a more targeted health benefit.
Overall, infrared saunas offer a wide range of health benefits, and the different types of infrared saunas available make it easy to choose one that best fits your needs. Whether you’re looking for a portable unit for small spaces or a full-spectrum model for maximum health benefits, there’s an infrared sauna out there for you. Aiming to delve further into the subject matter? Explore this thoughtfully chosen external source and discover worthwhile and supplementary details. kylinaustralia.com.au, explore and learn more!
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